If you want to find definitive treatment for hair loss, it’s best to use the types of supplements that follow.

If you are interested in trying these supplements, be sure to consult your doctor first (black grape seed oil can lower blood pressure in people who have low blood pressure and can also reduce the rate of blood clotting).

Your hair health may be related to the amount of omega-3 that you are consuming. A group of 80 healthy women who had only mild hair loss with a female pattern (the image was thinning the hairs into a horseshoe and starting from the crown). Each day for 6 months, fish oil, black gooseberries, vitamin E, Vitamin C and lycopene supplements.

The result was that for 62% of the women, the density of the hair increased, and the diameter of the hair was thicker, and in 90% of the women, hair loss was generally reduced. (The control group did not use supplementation at all and did not achieve such results). According to the study, 92% of the women using these supplements were happy with the result.

Although hair loss is commonly due to inherited, inflammatory and hormonal factors, researchers believe that the fatty acids and antioxidants present in supplements may contribute to the health of blood vessels, cell membranes, cell growth and anti-inflammatory activity in and around hair follicles.

Many of the vitamins that claim to enhance your hair will only work if you are in need of nutritional deficiencies, but in order to benefit from these supplements, you do not need to have a serious nutritional deficiency, because no woman In this study, they did not have nutritional deficiencies.

If you are interested in trying these supplements, be sure to consult your doctor first (black grape seed oil can lower blood pressure in people who have low blood pressure and can also reduce the rate of blood clotting). Below are the supplements and the dosage they are given in the women in this study:

Fish oil: 460 mg
Black grape seed oil: 460 mg
Vitamin E: 5 mg
Vitamin C: 30 mg
Lycopene: 1 mg

If you find some supplements in more doses, do not worry (especially lycopene and vitamin E, which almost always sell in more doses than this study). A little added vitamin will not harm you. Also, remember that as with any hair loss treatment, you should use these supplements to maintain results.

Source: Power
“Treat hair loss with the best dietary supplements”