In this article you will learn what the best things are to eat post workout! While this may be well recognised and applied in many aspects of life, people seem to ignore this when it comes to their exercise training. On a daily basis, most people in the gym are wasting their time, spending hours […]
Working out before bed will relieve stress after a long day. This will clear your mind, so you’ll wake up feeling refreshed. If you have physical tension, do yoga exercises before bed. Your quality of sleep will also improve. Plus, working out in the evening means you won’t have to rush to work. The brief […]
Our basic premise is that your body is amazing. You get a do over. It doesn’t take that long, and it isn’t that hard if you know what to do. In these notes, we give you a short course in what to do so it becomes easy for you and for you to teach others. We […]
Research has consistently shown that people who are less physically active are both more likely to develop health problems like heart disease and type 2 diabetes, and to die younger. Yet there is increasing evidence that physical activity levels are on the decline. The problem is that when there are many demands on our time, many […]
If you want to lose weight rapidly before a job interview, reunion, wedding or vacation, this article will show you how to lose 50 pounds in 2 months without exercise. Some people argue that fast weight loss is bad. But that’s not true. Losing weight fast actually has some advantages. For one, you don’t need […]
Source: Youtube “The benefits of exercise”
Exercise may bolster the brain function and thinking skills of people with dementia, according to a new report. The study’s findings suggest that walking a few times per week might alter the trajectory of the disease and improve the physical well-being of people who develop a common form of age-related memory loss that otherwise has […]
This is not a drill. A steamy bath could have a couple of health benefits similar to those produced by exercise, according to a recent study. Research published in the journal Temperature found that an hour-long soak in hot water produced similar anti-inflammatory and blood sugar responses as 60 minutes of moderate physical activity. Sound too good to be […]
In at least 15 cities, air pollution has now become so bad that the danger to health of just 30 minutes of cycling each way outweighs the benefits of exercise altogether, according to new research. Who says exercise is always good for you? Cycling to work in certain highly polluted cities could be more dangerous to your […]
The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise. How do you feel after a workout? Even when you’re purple faced and desperate for a lie-down, you feel pretty pleased with yourself for giving it a go, […]