If you’ve read about intermittent fasting but aren’t sure if it’s right for you, the quick answer is: maybe. As a weight loss and fitness expert, I’ve been following intermittent fasting for a very long time—sifting through the science, watching patterns with the hundreds of thousands of clients I’ve coached, and figuring out what really […]
If you are looking to supercharge your weight loss you need to start in your kitchen. There is no question that eating out is probably one of the leading causes of obesity in North America, and you know what it can be reversed and you can look good in your clothes again. Here are 5 […]
The weight loss process is really hard and difficult process and we all know why! It’s very simple – because we all love food! But, ladies and gentlemen, you shouldn’t be worried, because in this article we are going to show you a little secret how to speed up the weight loss process and lose […]
No matter what stage you are at in your life or where you’re from, weight loss is never easy. Whether you’re a grandparent trying to lose a few pounds so you can keep up with your grandkids or a young mom who wants to fit back into your pre-pregnancy jeans, losing weight will always require […]
Forget what you’ve heard: You can eat carbs and still manage to skinny down—as long as you stick to these healthy carbs. Carbs are public enemy No. 1 for many women on a diet. As much as we love pasta, bread, and every sweet you can think of, too many of us have been brainwashed […]
When I was in university, a friend of mine was trying to lose weight and she had a poster on her mini-fridge in her dorm room. The poster was there to encourage her to lose weight and not eat junk food. But the funny thing was, the poster wasn’t of some hot fit girl with […]
Sometimes it may seem that trying to lose weight quick can be both possible and impossible at the same time. You must not panic about it though as taking control of the problem and handling it by being smart is the way to go. There are so many possible ways to tackle the task but […]
Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing […]
We told you about Instagram-celeb Lexi Reed earlier this month after she and her husband lost nearly 300 pounds and her story went viral. Now, the couple is sharing a few tips on how they managed the dramatic weight loss. It all began on Jan. 1, 2016, when Lexi made a New Year’s resolution. At nearly 500 pounds, Lexi […]
You’re three days into a new weight-loss plan when a friend invites you to her blow-out birthday party, complete with a bevy of fried appetizers, pizza, cakes, and unlimited champagne. You want to stay the course, but you also want to enjoy yourself — and the impulse to down a plate of crispy coconut shrimp […]