In today’s video, I am going to tell you about some proven ways that are greatly effective to improve the functions of your brain. If you follow these ways, you will not start forgetting things with your increasing age. So, if you are suffering from mental fatigue and forget things quite often, follow the tips and the remedy shared below to improve brain power naturally and get rid of mental fatigue.

How to Improve Brain Power Naturally

Juice for Brain Power

Here, I am going to share with you the recipe to make a juice that helps in boosting your brain power. To make this juice, the ingredients you need are

Ingredients:

• One cucumber
• One bunch of parsley
• Lime
• Kale
• Dandelion greens
• MCT oil
• One pinch of sea salt
• Ginger

Procedure:

Extract the juice out of cucumber, lime, parsley, ginger, kale and dandelion greens. Mix all of the ingredients well and blend again. Homemade juice to improve brain power is ready now.

Pour the juice into a glass and then add MCT oil in the end.  After this, add one pinch of sea salt and stir it up.

Tips for Brain Power

• List three things that are important to your every morning. The same way, do list three things at night before your bedtime that happened during the day.
• Another thing is to use probiotics daily. Probiotics improve your immunity power and digestive system. This, as a result, helps in improving your brain power.
• Do take exercise regularly and stay active. Physical fitness also helps in boosting your memory power.
• Another tip for boosting brain function is intermittent fasting. When your brain is at fasting, it improves the activity of your brain. This helps in improving your brain power.
• Use nuts such as walnuts as there are omega-3 fatty acids in nuts to improve brain power naturally. The nutrients are great to use for improving your brain power.
• Another useful way is meditation. For this, spend 15-20 minutes every morning in meditation.
• The next tip is juicing. Keep your body hydrated and increase your intake of fruit juices and water and it also improves your mental health.

This is all about the tips and the remedy to improve brain power naturally. So, follow the tips and the remedy and these will greatly help you have a good brain power and you will not forget certain things the next time.

Source: lifecaretip
“Tips and the Remedy to Improve Brain Power Naturally”