2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher
You won’t believe what this super short workout has in store for your muscles and metabolism. When you read this headline, you probably thought: Five minutes? Come on … that’s all? But trust us, that’s enough. This total-body ladder workout from Men’s Health Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it […]