Today I will summarize the approach to preventing heart disease I’ve been writing about for the past couple of years. After today’s post I’m going to move on to some new topics. There are so many mainstream health myths out there it’s hard to cover them all! In the next few months we’re going to […]
Pomegranate is a source of some very powerful antioxidants like tannins and anthocyanins which are also potent anti-atherogenic agents. The mix of these unique multiple types of polyphenols renders a wider spectrum of activity against free radicals. Indeed, the antioxidants present in pomegranates are excellent in comparison to other antioxidants which defend the high-density lipoprotein […]
Cardiovascular disease claims 610,000 lives in the United States each year. It is the leading cause of mortality nationwide, accounting for one in every four deaths. A new analysis, funded by the Bill and Melinda Gates Foundation, shows that a substantial portion of these deaths could be prevented by healthier eating. In 2015, more than […]
Healthcare doesn’t grow on trees — except perhaps in Louisville, where a $14.5 millionresearch project is testing out that very theory on its residents. The Green Heart project is an initiative lead by a number of institutions, including University of Louisville, The Nature Conservancy, and The Institute for Healthy Air, Water and Soil that aims to […]
Throughout the history of Fibromyalgia, this disease has been strangely hard to identify and analyze on the grounds that it shows up, at first look, to be something else. Perhaps its symptoms including musculoskeletal pain, fatigue, mood swings, and memory loss, are genuinely common. To give some point of view 1 in 70 people, almost […]