Stop kidding yourself. You’re not ready to quit. And that’s okay. The sooner you admit that you’re not ready, the sooner you’ll be able to quit once and for all. I smoked for over 10 years. A pack a day for most of that time. I tried to quit 14 times. Some attempts lasted a […]
Cigarettes consist of thousands and thousands of different chemicals. Hardly any, if any at all, are actually good for you. No wonder so many people get cancer from smoking. Cigarettes are a cesspool of harmful chemicals and you’ve been breathing them in of your own free will. Or maybe not. The argument could be made […]
STRESS MANAGEMENT: YOUR SECRET WEAPON TO SUCCESSFULLY QUITTING SMOKING Weight gain. Stress. Irritability. If you’re one of the nearly 70 percent of smokers who, according to the Centers for Disease Control and Prevention (CDC), want to kick their habit for good, you may be all too-familiar with these withdrawal symptoms. But the good news is […]
People ask me again and again, what is the best electronic cigarette to quit smoking? Although it’s a great question which we will cover on these pages, let’s start first by asking whether or not electronic cigarettes actually do help smokers quit smoking in the first place. Do electronic cigarettes really help smokers quit smoking? There has been much lively […]
There are some serious risks even if you’re not going through a pack a day. It’s been a common belief held by smokers for ages: Smoking a pack of cigarettes a day is bad—so if you cut down to just a cig or two, that’s much better, right? Well, it might not be as helpful […]