Do eggs raise good cholesterol? Does raising cholesterol really help? A look at a dozen studies including a meta analysis of 17 studies for answers. Source: Mic. the Vegan CHANNEL “The Big HDL Myth: Good Cholesterol Examined”
For nearly 50 years, cholesterol and saturated fat have been maligned by the medical community for their purported role in heart disease. However, a large body of scientific research indicates that dietary cholesterol and saturated fat are not the driving forces behind heart disease. Despite this evidence, much of the medical community continues to promote […]
A well-balanced diet is an important part of a healthy lifestyle. Fruits and vegetables can support a healthy cardiovascular system and help lower cholesterol. Studies have shown that a well-rounded diet that includes fruits and vegetables can help with weight loss, systemic inflammation and high cholesterol. Learn more about the role of nutrition on genetics, […]
Dates are a delicious fruit that possesses oil, potassium, calcium, magnesium, iron, manganese, phosphorous, copper, and sulfur. All these elements are of great importance for good overall health. Some health experts have revealed that the daily consumption of one date is needed for a balanced and healthy diet. What’s more, as a result of the […]
Eliminate salt. Cut the fat. Stop eating cholesterol. By the time people start hitting their late 30s and early 40s, chances are their doctors have told them that it’s time to do one (or all) of the above. But while the family internist or primary care doc certainly means well, the dump-this, cut-that approach to […]