Potassium is a significant electrolyte and the third most plentiful of minerals in the body. Potassium is the main mixture that connects with sodium to do a number of significant functions in each day, especially levelling fluids and minerals within the body. It is why having a low potassium levels can be so harmful. As you […]
AVOCADOS have risen to superfood status thanks to their high nutrient content. Here are three ways eating them can help your heart. Avocados have seen their popularity sky-rocket thanks to their versatility – they can be smashed up on toast or blended into guacamole – but also because of their numerous health benefits. They contain […]
How does the Mediterranean diet stack up against statins in preventing heart attacks and strokes? Both the Mediterranean diet and statins can be effective in helping to lower the risk of potentially fatal complications of heart disease. A large and rigorous study published in 2013, for example, found that switching to a Mediterranean diet prevented […]
A DIET toward of obesity, stroke, heart disease and diabetes could be as simple as chewing your food more slowly, says a new study. Healthy diets could be less a matter of what you eat, and more a matter of how fast you chew, new research has suggested. A study has found that eating too […]
You all know that lack of exercise, smoking, drinking too much alcohol and not eating enough fruit and vegetables are all not good for you. These also significantly contribute to your chances of having a hypertension or stroke. But there are simple, yet effective steps you can take to avoid that risk. Below are 8 […]