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Health Supplements/ Men's Health/ Top Supplements

Top 10 Supplements for Vegans and Vegetarians

These expert-approved vitamins and minerals will ward off nutrient deficiencies. IT’S A CHALLENGE for the average American to adhere to the USDA’s nutritional recommendations and get the necessary vitamins and minerals from natural food sources alone. Now eliminate meat or, even more extreme, all animal products like eggs and dairy altogether. That’s the difficult reality vegetarians and vegans (especially) face every day. Some vegans are able to eat a […]

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Men's Health/ Top Supplements

The Top 10 Supplements for Men

 The greatest moment in the history of supplements came on September 1, 1998. That’s when a sportswriter challenged Sammy Sosa on how he could compete with the androstenedione-assisted Mark McGwire. In reply, Sosa uncorked a shocker: He owed it all—wink—to Flintstones vitamins. Coincidence or not, after Sosa bunny-hopped and blew a kiss to the […]

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Health Supplements/ Men's Health/ Top Supplements

Top 6 Supplement Ingredients for Building Muscle

QUESTION  Which are the top three ingredients (aside from macronutrients) you believe should be in a pre- and post-workout supplement for it to effectively aid in building muscle? ANSWER  This is a difficult question—mostly because you wish to narrow it down to only three specific ingredients for each supplement. However, after giving it some thought, […]

The health benefits of supplementing your diet with fish oil

Men's Health/ Top Supplements

FISH OIL SUPPLEMENTATION INCREASES JOINT RANGE OF MOTION AND DIMINISHES MUSCLE SORENESS AND STRENGTH LOSS AFTER EXERCISE

A double-blind placebo controlled study included 24 young health men who consumed either a fish oil supplement (600 mg EPA and 260 mg DHA) or a placebo for eight weeks prior to the exercise. After 8 weeks of supplementation, the men performed 5 sets of 6 maximal eccentric elbow flexion exercises (described in the paper’s study […]

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