You don’t need to go to the gym to get in shape. These easy exercise routines can all be done in the comfort of your own home. Building muscle at home is surprisingly straightforward and does not require some fancy gym equipment. All them takes is a little creativity and a commitment to workout regularly. […]
Your muscles could be twice as big if you made the switch to a lower dose aspirin. Whether you’re looking to bulk up or burn fat, lifting weights is a great way to reach your fitness goals. But according to a new study, a common drug could be preventing people doing so. Swedish researchers have […]
St. John’s wort makes the cut, but stop wasting your money on raspberry ketones. There’s a tendency to divide the world of pills in two: evil pharmaceuticals and nice supplements. When we’re looking at the outrageous claims on the labels of supplements—that they’ll help us lose weight, clear-up acne, live long lives—we somehow forgot that […]
Millions of men pop pills in the hope of boosting their health – but do they actually work? They’re the supermarket supplements that men hope can turn them into Superman. Tales abound on internet bodybuilding chatrooms and men’s health forums about wonder supplements that can improve everything from their sexual prowess to exercise stamina. Millions […]
Six scientists on the supplements they take every day and why they take them. Supplements are a multi-billion dollar industry. But, unlike pharmaceutical companies, manufacturers don’t have to prove that their products are effective, only that they are safe – and that’s for new supplements only. We wanted to know which supplements are worth our […]