Protein is today’s buzz word for those looking to slim down, buff up, or simply trying to stay healthy and fit. With busy schedules getting in the way, eating the right amount of protein at each meal can be challenging. Knowing what to eat (and when) can help you reach your goals, even when you’re on-the-go. […]
Our eyes are remarkable organs that allow us to connect with and view the outside world. They are exposed to large amounts of stimulation daily yet work efficiently to process this information without us thinking much about it. Unfortunately, digital screen time, lifestyle, and aging can slow down the eye’s efficiency and cause stress on […]
If you’re one of the nearly 25 million Americans that have asthma, then you know how winter’s cold air can ramp up your symptoms. No one is sure what causes this chronic inflammatory disorder of the bronchial tubes, but if you’re an asthma sufferer, then you know all too well what an attack feels like. The onset […]
The hormones that drive hunger may naturally shoot up at night, according to new research in The International Journal of Obesity. For the study, a small group of 32 obese men and women were asked to fast during two different time periods—starting at 9 a.m. and and 4 p.m.—before consuming a light liquid meal. Then, researchers […]
With the season of indulgences behind us, adopting a detoxification diet is a welcome (and necessary) change of pace. The effects of too many toxins and processed foods in your life can fly under the radar for a while, but eventually the effects will be palpable, and your quality of life will suffer. How do […]