Building muscle mass requires a good deal of time spent in the gym lifting weights to carve and sculpt the kind of muscular definition most men want. Pumping iron is one part of the equation achieving that look but there is a second vital component also required to complete the formula – muscle-building food. To […]
It allows you to lift lighter weights but get greater results. There are no shortcuts to getting fit – it takes hard work, dedication and, usually, a fair few visits to the gym. But that doesn’t mean people aren’t always looking for ways to maximise their workouts and speed up their progress. And one way […]
For bigger arms with greater muscle definition, make sure these essential moves have places in your mass- and strength-building regimen. THERE ARE PLENTY of exercises that’ll stretch your shirtsleeves—but if you want targeted moves for your biceps, then it’s time to start learning a variety of curls. Here are 15 biceps exercises that’ll stimulate new levels of growth, help […]
It is possible, if you know how to use your time efficiently. With lengthy commutes, demanding desk jobs and a busy social calendar (or a lack of energy to do anything more than collapse on the sofa of an evening), finding time to exercise can be hard. So theoretically, working out in your lunch break is a brilliant […]
These moves will bulk up your neck. IT’S WINTER, and that means more layers, baggier clothes, and looser fits. But everyone needs to look a little larger than they are, and a good way to show off your body is with bigger traps—especially when it’s cold outside. Here are four moves you must use to blast your […]