Your child’s sparkling smile is one of your favorite things. Keep it healthy with these five tips for children’s dental health. 1- Help Your Child Brush and Floss As with most things in life, your children have to be taught how to brush and floss their teeth. The first step in teaching these skills is […]
Craving more size and definition in your lower legs? Here are the most effective muscle-building moves you can do to build mass and overall strength. YOU MIGHT NOT want straight-up tree trunks for legs, but if you’re craving more solid muscle mass—especially in the notoriously tough-to-build calf muscles—you need to target those muscles specifically (aside from hammering them […]
Less is not more when it comes to recovery, new study says. IN A NEW study out of the University of Birmingham, researchers unveiled something surprising: Conventional short-rest intervals can impair the processes that control muscle growth, while extended-rest intervals between sets of weight lifting can supercharge them. In the study, published in Experimental Physiology, 16 men completed resistance exercises with either one minute or […]
Get a six-pack just in time for summer with these four core-focused moves. YOU’VE HEARD IT a million times: Abs are built in the kitchen. We’re not trying to refute that. It’s true, whether you want to let yourself believe it or not. But, it’s also true that what you do in the gym makes a big […]
You take your workouts seriously. But have you ever found yourself placing unreasonable demands on your body to the point of overtraining? Rest assured: If you’re logging five hours of hardcore gym time every week, you probably aren’t at risk of overtraining. But if you’re going longer than that, and training is becoming a borderline […]