This article is shared with permission from our friends at Vitagene. We’ve all heard the saying, “You are what you eat”, but this has never been more true than in today’s world of growing food sensitivities, genetically modified foods, and all too common nutrient deficiencies. Nutrition is the heart and soul of our bodies. It’s the […]
Get ready to question everything you’ve been told about diet rules and conventional weight-loss strategies. When describing how you really feel about the latest miracle fix in the diet and fitness world, you’d probably like to drop an F-bomb—as in, what the fad? After all, how many times have you trusted logical sounding ideas, put all your […]
Pass the Merlot, please! Good news for anyone that prefers Cabernet over cardio: Drinking two glasses of wine before bed could actually be the magic pill that helps you lose weight, according to two recent studies from Washington State University and Harvard Medical School. Here’s why: Apparently, there’s a polyphenol called resveratrol in red wine that transforms “white […]
The paleo diet has become very popular over the past several years, gaining a huge following for its emphasis on eating healthy, whole foods and avoiding processed and ‘unnatural’ products. A simple way to explain the paleo diet or the ‘caveman‘ diet, is that it is based on the notion, that for optimal health and performance, we should be […]
Say farewell to fad diets—and hello to these safe, natural weight-loss tips. Losing weight can be tough. Yes, there are a plethora of diets, workout routines, and pills out there that seem like a roadmap to the weight-loss promised land. But at the end of the day, keeping pounds off involves tweaking your lifestyle. Natural […]