These fast weight loss tips if you weigh 200 lbs are perfect for you if you feel like you’ve tried everything under the sun and still can’t lose weight. Gut health, exercise, carbohydrate intake, and SO many other factors are likely at play here. Read below and see if any of the following resonate with […]
Q: Can I really eat as much fresh fruit as I want and still eat clean? A: Unfortunately, no. Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still contains calories and carbohydrates. These are two things that can stop your weight-loss progress in its tracks if left unchecked. One of the reasons that […]
Losing weight seems like a pretty easy concept, when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact is, I’ll bet you already know how to lose weight. If you’re like most of us, you’ve probably lost weight many, many times…so many times, you’re an old pro at […]
Our dietitians share their top pointers on diet and weight loss. Struggling to shed weight and keep it off? We asked seven dietitians for the single most important weight loss tip they share with patients. May their tips offer you some inspiration: Tip 1: Don’t let hunger deter you from sticking with your diet. Whatever diet you choose — […]
If your New Year’s resolution is to lose those last few pounds that are keeping you out of your skinny jeans, a new review suggests you may want to think twice. The research reinforces a counterintuitive point that past studies have suggested — being a bit on the heavy side may actually cut your risk of dying prematurely. […]