Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing […]
We told you about Instagram-celeb Lexi Reed earlier this month after she and her husband lost nearly 300 pounds and her story went viral. Now, the couple is sharing a few tips on how they managed the dramatic weight loss. It all began on Jan. 1, 2016, when Lexi made a New Year’s resolution. At nearly 500 pounds, Lexi […]
You’re three days into a new weight-loss plan when a friend invites you to her blow-out birthday party, complete with a bevy of fried appetizers, pizza, cakes, and unlimited champagne. You want to stay the course, but you also want to enjoy yourself — and the impulse to down a plate of crispy coconut shrimp […]
This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her website here! For many of us, lasagna has got to be the ultimate comfort food that is normally paired with a giant Caesar salad and cheesy garlic bread. Not only is it a comfort […]
Consistent Diet. Consistent Results! Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot easier and if you are consistent with your diet, you will be amazed at how fast results can come. The majority of […]