If you love Indian cuisine or are familiar with it, chances are you’ve heard about chai. A spiced tea sweetened and mixed with milk, chai originated from India nearly 2,500 years ago because of trading with China. Chai actually refers to the Sanskrit and Hindi word for “tea,” so saying “chai tea” is actually redundant. […]
In this article you will learn what the best things are to eat post workout! While this may be well recognised and applied in many aspects of life, people seem to ignore this when it comes to their exercise training. On a daily basis, most people in the gym are wasting their time, spending hours […]
There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition tips that are actually based on good science. […]
Ready for a head start on making 2018 your fittest year yet? Here are 23 quick and easy nutrition tips to get you started! 1) Remove junk food from home Having junk food present, even if it is not intended for you, is more likely to be eaten by you — especially when you’re […]
If you are looking to supercharge your weight loss you need to start in your kitchen. There is no question that eating out is probably one of the leading causes of obesity in North America, and you know what it can be reversed and you can look good in your clothes again. Here are 5 […]