Back in the 1960s, the fact that our diets influence the risk of heart disease was still a new idea. And there was a debate about the role of fats and the role of sugar. The sugar industry got involved in efforts to influence this debate. “What the sugar industry successively did,” argues Stanton Glantz of the […]
As we all know, processed sugar is regarded as one of the greatest threats to our organism and health. Apart from being a factor in causing diabetes, processed sugar is also proven to increase the chances of cancerous cell growth. Most people get used to processed sugar by consuming soda, chocolate and similar stuff, and […]
Different types of vegetarian diets are popular. Reasons for following a vegetarian diet can vary widely, but they also include powerful health benefits, such as lowering your risk of heart disease and diabetes: At the same time, some people switching to a vegetarian diet may consume too much of processed foods that are high in […]
The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of the healing process. However, some medical conditions cause faulty inflammatory responses. These are called chronic inflammatory diseases. One of the best measures a person can take to prevent or reduce inflammation is […]
If you’ve made weight loss a priority and are feeling stuck, we have some ideas to get moving off that plateau. Some clients share that even though they’re eating well, making sure they get their protein, fat and carbohydrate at each meal and snack … their weight isn’t budging. No doubt this is frustrating, but […]