Even when you work out and eat right, love handles can still be a problem area. The truth is, there is no quick fix when it comes to managing excess abdominal fat. It really is a combinational process that takes time and effort. However, with the right approach you are sure to get the results you are […]
Aerobic exercise can improve memory function and maintain brain health as we age, a new Australian-led study has found. In a first of its kind international collaboration, researchers from Australia’s National Institute of Complementary Medicine at Western Sydney University and the Division of Psychology and Mental Health at the University of Manchester in the UK […]
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You […]
The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective short and quick exercises. These […]
On Tuesday Federal agencies including the Department of Justice and the health and anti-trust regulators will announce criminal and civil actions related to unlawful advertising and sale of dietary supplements. Photo: USA TODAY Want more money for your holiday budget? Cross off dietary supplements from your grocery list. My holiday wish is to clear up […]