Connecticut Better Business Bureau and federal regulators are warning consumers about the dangers of phony “weight loss” supplements that promise unrealistic results. As the end of the year draws closer, common New Year’s resolutions include adopting a healthier lifestyle and losing weight. According to the Federal Trade Commission (FTC), Americans spend billions of dollars a […]
Creating a healthier and tastier menu can be quite difficult when you’re on the go, it’s even harder for a person who’s trying to count carbs to lose weight. In this article we will present you a 7 day low carb menu plan that will start you on your journey to a slimmer you. Beside […]
When trying to stay fit and healthy, the holiday season can become a nightmare when trying to avoid extra calories. In order to battle that holiday weight gain, Andrea Jones, Lyster Army Health Clinic chief of nutrition care, said people need to be armed with the proper knowledge when it comes to eating healthy and […]
Healthy smoothies could be your best-kept weight loss secrets. Filling and satisfying these blended drinks can provides an easy way to load up on tons of important nutrients. I’m talking about fiber, proteins, and healthy fats to keep you full until your next meal. These healthy smoothies recipes contain a wide range of ingredients like […]
Eating too quickly may add an extra size to your waistline, as well as raise your risk of heart disease, diabetes, and stroke, according to new research. The results of a new study — recently presented at the American Heart Association’s Scientific Sessions 2017, held in Anaheim, CA — suggest that gobbling down your food may seriously […]