I have always been an adrenaline junkie and a total daredevil. The outdoors always seemed like one big playground to me—the ocean was always a place for me to exercise or for adventure. From surfing to wake boarding, the waves were tools for movement. Long runs along the beach and volleyball in the sand. The last word […]
Ever felt like you’re moving underwater? Or maybe just your brain is? It can hit you in the middle of the day, after the morning coffee has worn off and your lunch is happily sitting in your stomach—productivity slows and brain fog rolls in. Or maybe you’re a Monday morning brain fog person, where you just […]
Connected, curious, and courageous, we can channel our energy into things that are meaningful and find meaning in things that trigger pain. We can focus our creativity on building a flourishing future. instead of frittering it away maintaining patterns from the past. Our guiding light is our life purpose. We cannot thrive until we discover […]
Our “Journey to a Healthier You” series kicked off this past January with a look at the differences between health and wellness. Over the last several months, we’ve looked at seven of the eight dimensions of wellness, which are covered in more detail on our Journey to a Healthier You page. This month, we examine spiritual wellness – […]
No matter what the practice or teaching, ego loves to wait in ambush to appropriate spirituality for its own survival and gain. – Chögyam Trungpa, Cutting Through Spiritual Materialism Spiritual growth is an experience we all go through once we have experienced the spiritual awakening process. As we begin to awaken to the truth of who we […]
Many healing modalities read your symptoms and then tell you what pill to take, or surgery to undergo, but what if you could conduct “sound surgery” sending holistic, healing vibrations into every single cell in your body? Highest Potential Resonance With sound healing, we don’t have to even fully understand what our symptoms are coming from – […]
When we maintain our spiritual health it benefits our emotional health. Across many religions and cultures people seek out enlightenment and transcendent experiences, for some people, these experiences are related to healing ceremonies. The concept of using spirituality as a means for healing is nothing new. Healing Rituals Rituals are an act which is performed […]
Because we live in a culture that increasingly leans toward commercialism, materialism, and secularism, it is not always easy to keep the soul nourished. The challenge of these days, when times are not hospitable to spiritual growth, is how to nuture, feed, heal, restore, and renew the soul. Here are 21 practical suggestions for building […]
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So start assessing your holistic health and wellness on a wider spectrum. This means wellness depends on more factors than simply avoiding the flu each year. Holistic health and wellness is […]
What if there was a way you could supercharge your wellness arsenal and prevent physical and emotional issues before they take hold? Although Reiki has been around for almost a century, we’ve only recently seen this modality of alternative medicine garner mainstream attention thanks to a handful of celebrities and key influencers touting its benefits. The idea […]