Many people trying to build muscle simply follow the guides they find in health magazines. The problem with those plans is that the people endorsing them do not regularly follow them, are genetically gifted, or never started training the way they are suggesting you do. The plans found in magazines will not make you gain […]
Not only do we need protein to build muscle, but it is also often the key to staying full for longer and keeping that excess fat off. #10 Chicken Chicken is one of those staples in most diets and for good reason. It contains quite a bit of protein and is a fairly healthy option […]
In this article I am going to share with you 5 of the most common mistakes that young, and some older, bodybuilders make that stops their muscle building efforts dead in their tracks. These 5 mistakes can cause a lot of wasted time, effort and energy and cause so many bodybuilders frustration, discouragement and disappointment. […]
Design your own workout based on the weak points you want to improve in your physique. HOW IT WORKS A basic training program has been prescribed for every body part. To emphasize some muscles over others, simply plug in the appropriate exercises that focus on the lacking area from the lists provided. The areas we’re […]
You won’t believe what this super short workout has in store for your muscles and metabolism. When you read this headline, you probably thought: Five minutes? Come on … that’s all? But trust us, that’s enough. This total-body ladder workout from Men’s Health Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it […]
Though it may be both frustrating and embarrassing, suffering from erectile dysfunction is a common problem for men from a wide range of age groups. In a recent study of about 4,000 Canadian men between the ages of 40 and 88, almost half had issues of erectile dysfunction. According to the National Institute of Diabetes […]
Erectile dysfunction (ED) is not the hardest topic to write on, but it is a sensitive subject matter. Okay, now that I’ve got my bad puns out the way we can get serious. ED is a very common medical issue with more than three million new cases diagnosed in men every year. The symptoms include […]
HIGH blood pressure symptoms could lead to erectile dysfunction, as arteries leading to the penis become damaged. High blood pressure linked to erectile dysfunction Hypertension damages arteries Cuts blood flow to penis Some blood pressure medications can cause eerectile dysfunction Hypertension – or high blood pressure – can damage arteries and make them less flexible. This cuts […]
To whisper into the millennial’s heart, as the 2017 playbook says, look first to his houseplant. Millennials: They love plants! So when Hims, a new company dedicated to marketing and selling attractively branded wellness products, announced its debut earlier this month, one teaser image, propagated online, was a keeled-over, flaccid cactus, an unsucculent succulent. A […]
Half of S’pore men aged 30 and above suffer from erectile dysfunction, doc says condition is ‘under-diagnosed’ worldwide Affecting 51.3 per cent of men here aged 30 years and above, erectile dysfunction (ED) is much more common than we think. According to a local study done in 2003, ED prevalence and severity go up significantly […]