Vitamins B6 and B12 are taken by many to increase energy, but it turns out they can cause lung cancer in men. A popular vitamin supplement thought to increase energy appears to double, and in some cases quadruple, the risk of lung cancer in men. Vitamins B6 and B12, naturally found in grass-fed meats and […]
It has been suggested that 30% to 80% of male subfertility cases are a result of damaging effects of oxidative stress on sperm. Oral supplementation with antioxidants may improve sperm quality by reducing oxidative stress. Researchers recently reviewed 34 randomized, controlled trials that included a total of 2,876 couples undergoing assisted reproductive techniques (ART) such […]
Optimum Men’s Performance Stack is a supplement containing 100% whey protein and casein protein. This blend offers numerous benefits as a nutrition supplement. Athletes who engage in heavy workouts can take this supplement for energy. It also aids in lean muscle development. The casein protein helps the body digest and use nitrogen. If you’re into […]
You’ll see instant results, and even more impressive gains over time I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR). But before I explain how you can start using this game-changing performance enhancement technique from my new MetaShred Extreme program with Men’s Health, I want […]
You don’t need fancy equipment to build muscle strength—sculpt a better body right now with just a few pairs of these everyday weights. THERE’S SOMETHING INTENSELY satisfying about lifting with barbells. After all, there’s nothing like loading up a bunch of steel and conquering a new personal best in the deadlift. But when push comes […]
DURATION EXERCISES EQUIPMENT 25 MIN 12 yes No one that lifts wants to ever be asked “do you even lift?” — even if their goals are sport-focused rather than aesthetic. Likewise, nobody wants to be all show and no go. Even if you don’t compete in a sport, being strong is desirable. […]
Ancient gladiators, Spartan soldiers, and ninjas were pretty ripped—and they were around long before your local Globo Gym. “I can’t afford a gym membership and can’t build a home gym. Can I still gain muscle?” — Peter V., Chicago, IL Weights are so popular because anyone can use them—but, believe it or not, there was […]
Especially when learning how to build muscle fast, one of the most important aspects that should be taken care of is formulating the right nutritional plan. As we all know, it should have the correct amount of vitamins and nutrients so as to amp up your body with the right energy levels and help you […]
That depends on your body type-some will gain mass faster than others. But don’t use genetics as an excuse. No matter what your genetic makeup, HOW you train-combined with the right diet-is BY FAR the most important factor in the results you get. So why do 95% fail to gain mass? Because they train the […]
‘Muscles are torn in the gym, fed in the kitchen and repaired in bed (while sleeping)’. If you lift, you know this phrase. There’s a legit reason as to why it’s thrown around so often- resting makes the muscle get bigger and stronger, simple. Decoding the phrase further, understand the fact that when we train […]