Men in their late teens and 20s are juicing to get a fuller, more masculine-looking physique. But as a new BBC report shows, they often do so without understanding the health impact. IT’S PRETTY MUCH a fact of life at this point: If you’ve ever worked out at a gym or been on a sports team, […]
The greatest moment in the history of supplements came on September 1, 1998. That’s when a sportswriter challenged Sammy Sosa on how he could compete with the androstenedione-assisted Mark McGwire. In reply, Sosa uncorked a shocker: He owed it all—wink—to Flintstones vitamins. Coincidence or not, after Sosa bunny-hopped and blew a kiss to the […]
QUESTION Which are the top three ingredients (aside from macronutrients) you believe should be in a pre- and post-workout supplement for it to effectively aid in building muscle? ANSWER This is a difficult question—mostly because you wish to narrow it down to only three specific ingredients for each supplement. However, after giving it some thought, […]
A double-blind placebo controlled study included 24 young health men who consumed either a fish oil supplement (600 mg EPA and 260 mg DHA) or a placebo for eight weeks prior to the exercise. After 8 weeks of supplementation, the men performed 5 sets of 6 maximal eccentric elbow flexion exercises (described in the paper’s study […]
Testosterone supplements are far and away the most popular type of supplement in the industry as of late. Many of them are clinically tested and proven to be effective. The problem is that there are hundreds of testosterone boosters out there, and most guys have a hard time weeding through the duds to get to […]
Science-backed ways for men to boost their libido, erections, and satisfaction. IF YOU HAVE a low sex drive, can’t get off, or you have fertility issues, you’re not alone. In fact, you’re far from alone! About 40 to 70 percent of men experience some kind of sexual dysfunction in their lifetime, according to research from the Wake Forest […]
Do we really need to take them? What are the different types? Protein is hot, trendy and just about everywhere. From high protein yogurts like Arla and Skyr, protein energy balls and bars like Cliff and Bounce, and ready to slurp protein drinks like Weetabix On The Go and The Collective, if you need a […]
Despite what you’ve read in the sports pages, there are still a few pills out there that won’t have you testifying before congress. Here’s your guide to the supplements you should be taking. YOU TRY TO eat healthy, but there are still those splurges on nachos, beer, and pizza. (And that’s just the short list of […]
It doesn’t necessarily mean you have erectile dysfunction. Getting the girl of your dreams in your bed? Amazing. Failing to get an erection when you’re ready to go? There’s absolutely nothing worse. But before you freak out, know that lots of guys can have trouble getting hard when they want to have sex, and it […]
Though the sexual problems are more related to the brain than the body and if we talk about Erectile Dysfunction (ED), it usually caused by low confidence or tiredness or stress or worry. The physical reasons behind ED are quite rare. Therefore, the research team suggests that sex-related problems can be cured by yoga. Erectile dysfunction is the […]