It allows you to lift lighter weights but get greater results. There are no shortcuts to getting fit – it takes hard work, dedication and, usually, a fair few visits to the gym. But that doesn’t mean people aren’t always looking for ways to maximise their workouts and speed up their progress. And one way […]
For bigger arms with greater muscle definition, make sure these essential moves have places in your mass- and strength-building regimen. THERE ARE PLENTY of exercises that’ll stretch your shirtsleeves—but if you want targeted moves for your biceps, then it’s time to start learning a variety of curls. Here are 15 biceps exercises that’ll stimulate new levels of growth, help […]
It is possible, if you know how to use your time efficiently. With lengthy commutes, demanding desk jobs and a busy social calendar (or a lack of energy to do anything more than collapse on the sofa of an evening), finding time to exercise can be hard. So theoretically, working out in your lunch break is a brilliant […]
These moves will bulk up your neck. IT’S WINTER, and that means more layers, baggier clothes, and looser fits. But everyone needs to look a little larger than they are, and a good way to show off your body is with bigger traps—especially when it’s cold outside. Here are four moves you must use to blast your […]
You don’t need to go to the gym to get in shape. These easy exercise routines can all be done in the comfort of your own home. Building muscle at home is surprisingly straightforward and does not require some fancy gym equipment. All them takes is a little creativity and a commitment to workout regularly. […]
Your muscles could be twice as big if you made the switch to a lower dose aspirin. Whether you’re looking to bulk up or burn fat, lifting weights is a great way to reach your fitness goals. But according to a new study, a common drug could be preventing people doing so. Swedish researchers have […]
A panic attack and a heart attack have similar symptoms, such as a strong pain in the chest, sweating, a prickly feeling, uneven breathing, and nausea. The fact that a heart attack can induce panic only makes it more likely that people confuse the two. But despite the seeming similarity, you can learn to distinguish between them effectively. We at Bright Side are certain that if either you […]
You’ll see instant results, and even more impressive gains over time I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR). But before I explain how you can start using this game-changing performance enhancement technique from my new MetaShred Extreme program with Men’s Health, I want […]
You don’t need fancy equipment to build muscle strength—sculpt a better body right now with just a few pairs of these everyday weights. THERE’S SOMETHING INTENSELY satisfying about lifting with barbells. After all, there’s nothing like loading up a bunch of steel and conquering a new personal best in the deadlift. But when push comes […]
DURATION EXERCISES EQUIPMENT 25 MIN 12 yes No one that lifts wants to ever be asked “do you even lift?” — even if their goals are sport-focused rather than aesthetic. Likewise, nobody wants to be all show and no go. Even if you don’t compete in a sport, being strong is desirable. […]