The heart is an amazing structure, tough yet fragile. A muscle, its network of arteries and veins transport blood through your body, nourishing organs and tissues. When the heart is working as it should, you barely notice it. But when your heart starts acting strangely, you have cause to worry. Thankfully, you live in a […]
It feels awesome to finish a workout, that is, if you’re able to get through it in one piece. Sometimes your stomach just doesn’t want to cooperate, and tummy troubles can definitely disrupt a workout. Avoiding foods that cause stomach problems during a workout can set you up for greater success and endurance, as you’ll feel better […]
Diabetes is no simple ailment. As the lifestyle disease has no real cure, the best course of action is prevention, and prevention alone. While the broader diet and lifestyle rules such as maintaining an optimum weight, regular exercise etc all apply, according to research, there are some specific foods that can actually help keep this […]
Cnoga says it has created the first commercially available noninvasive glucose meter, using a camera and algorithms to read changes in fingers’ color. Cnoga’s TensorTip device, also known as the CoG, allows an accurate and non-invasive monitoring of glucose levels in the blood (Courtesy) Diabetes patients know that one of the greatest challenges in […]
What is Ghee? Ghee is the end result of melting, simmering, and removing the milk solids and impurities from butter. Also known as “clarified butter”, ghee, is essentially the butterfat where both lactose and casein have been removed during the process – ghee is much easier for those with a dairy sensitivity to digest. Benefits of Ghee This “liquid […]
The latest Korean beauty trend is trying to accomplish exactly what its name suggests – a complexion with a sheen like a pane of glass. Glass skin, which evolved from a multiple-step dedication to achieving a youthful complexion, is a long-term commitment that promises to lead you to smooth, hydrated, seemingly transparent skin. One beauty […]
Especially when learning how to build muscle fast, one of the most important aspects that should be taken care of is formulating the right nutritional plan. As we all know, it should have the correct amount of vitamins and nutrients so as to amp up your body with the right energy levels and help you […]
For people who experience hair loss, using expensive and harsh products and treatments is an everyday issue. This is a condition which afflicts millions of men and women across the world. It is usually associated with aging and heredity. Moreover, it can be triggered by iron deficiency, biotin deficiency, syphilis, skin diseases, autoimmune disorders, chemotherapy […]
The properties of castor oil have been known since time immemorial. Over the years it has been used to combat, cure and treat endless health conditions. Today, science has been able to check many of its excellent benefits. Here we tell you how to use it to improve more than 24 common health conditions. Properties […]
Have you ever had a situation like this: you spend the whole day dreaming about coming home and collapsing into bed, but, as soon as this finally happens, all traces of sleepiness immediately disappear? If so, you are not alone. Constant stress causes thousands of people to suffer from sleep disorders on a daily basis. The staff of Bright Side advises you to not despair. Instead, follow […]