The importance of taking care of your teeth and gums cannot be over-emphasised. If you practice good oral hygiene, your breath will smell fresh, your gums will not bleed when you brush, and your teeth will remain white and free from discolouration. But how can you ensure that you are doing everything possible to maintain […]
According to the American Heart Association, more than 70 million Americans live with some form of heart disease. The Center for Disease Control states that heart disease is still the leading cause of death for both men and women. So, if there was more you could do to prevent your chance of getting heart disease, […]
If you keep up with regular dental appointments and check-ups, you are likely to have experienced the professional dental clean. This is like the car wash service of dentistry. It is designed to smooth over those rough edges, spruce up the oral interior, and leave your mouth sparkling and feeling healthy. One of the quickest […]
He is young and sharply dressed. A so-called ‘marketing guru’ for dentists and a real smooth talker. His elevator pitch puts dollar signs in your eyes. He promises you a steady stream of new patients through flashy direct mail campaigns, a beautiful website and robust social media, and very high Google rankings. You tell yourself […]
Did you know that a little evergreen shrub called the toothbrush tree may be the key to great dental health without the use of fluoride toothpaste? Learn more. Did you know that an evergreen shrub, native to hot, arid climates, contains antibacterial properties that can kill the bad bacteria in our mouths and fight bad […]
Working out is generally good for your whole body —except your your teeth, in some cases. But do you think the cons outweigh the pro of exercise? Whether you enjoy it or not, exercise is important for keeping your body functioning healthy. Of course, while there are major benefits to exercising like stress relief and […]
Your child’s sparkling smile is one of your favorite things. Keep it healthy with these five tips for children’s dental health. 1- Help Your Child Brush and Floss As with most things in life, your children have to be taught how to brush and floss their teeth. The first step in teaching these skills is […]
Craving more size and definition in your lower legs? Here are the most effective muscle-building moves you can do to build mass and overall strength. YOU MIGHT NOT want straight-up tree trunks for legs, but if you’re craving more solid muscle mass—especially in the notoriously tough-to-build calf muscles—you need to target those muscles specifically (aside from hammering them […]
Get a six-pack just in time for summer with these four core-focused moves. YOU’VE HEARD IT a million times: Abs are built in the kitchen. We’re not trying to refute that. It’s true, whether you want to let yourself believe it or not. But, it’s also true that what you do in the gym makes a big […]
You take your workouts seriously. But have you ever found yourself placing unreasonable demands on your body to the point of overtraining? Rest assured: If you’re logging five hours of hardcore gym time every week, you probably aren’t at risk of overtraining. But if you’re going longer than that, and training is becoming a borderline […]