Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re mentally reviewing the day you just completed while also previewing the day ahead; sometimes, your mind may even reach way back into the archives and pull up something embarrassing you did back in high Racing […]
Have you ever had a situation like this: you spend the whole day dreaming about coming home and collapsing into bed, but, as soon as this finally happens, all traces of sleepiness immediately disappear? If so, you are not alone. Constant stress causes thousands of people to suffer from sleep disorders on a daily basis. The staff of Bright Side advises you to not despair. Instead, follow […]
Isn’t it ironic that we go on (and on) about how much we love sleep, and yet never seem to get enough? Or maybe you’re one of those industrious individuals who wishes sleep wasn’t necessary to our health and well-being because you’d rather be doing literally anything else. Regardless of where you fall on the slumber spectrum, […]
I have sleep apnea. You’ ve probably heard of it before, and are maybe aware of what it means. I snore. That’s what most people think apnea consists of. It also ensures that I get no more than about three hours of sleep in a row on any given night, and I also have extremely […]