The keto diet is known by the name low carb diet, where the body makes ketones in the liver and uses it as energy. This diet is known by other names such as LCHF, i.e., low carb high fat, ketogenic diet, and low carb diet. As a matter of fact, this diet was designed by […]
Do eggs raise good cholesterol? Does raising cholesterol really help? A look at a dozen studies including a meta analysis of 17 studies for answers. Source: Mic. the Vegan CHANNEL “The Big HDL Myth: Good Cholesterol Examined”
For nearly 50 years, cholesterol and saturated fat have been maligned by the medical community for their purported role in heart disease. However, a large body of scientific research indicates that dietary cholesterol and saturated fat are not the driving forces behind heart disease. Despite this evidence, much of the medical community continues to promote […]
A well-balanced diet is an important part of a healthy lifestyle. Fruits and vegetables can support a healthy cardiovascular system and help lower cholesterol. Studies have shown that a well-rounded diet that includes fruits and vegetables can help with weight loss, systemic inflammation and high cholesterol. Learn more about the role of nutrition on genetics, […]
Dates are a delicious fruit that possesses oil, potassium, calcium, magnesium, iron, manganese, phosphorous, copper, and sulfur. All these elements are of great importance for good overall health. Some health experts have revealed that the daily consumption of one date is needed for a balanced and healthy diet. What’s more, as a result of the […]
Eliminate salt. Cut the fat. Stop eating cholesterol. By the time people start hitting their late 30s and early 40s, chances are their doctors have told them that it’s time to do one (or all) of the above. But while the family internist or primary care doc certainly means well, the dump-this, cut-that approach to […]
When thinking about healthy foods most of us tend to think of avocado, or various nuts and seeds. One of the healthiest foods, that is technically a fruit, is often the last thing on everyone’s mind and it’s cucumber. Cucumbers can be an essential part of a healthy diet aimed to improve various conditions, ranging […]
Eat up to help your heart. Chalk up one more health benefit to olive oil: Eating a Mediterranean diet can help boost the function of your “good” cholesterol, research from the American Heart Association suggests. In the study, people at high risk of heart disease followed one of three diets for one year: a Mediterranean diet […]
Once you don’t get enough sleep, that’s it. People seem terribly annoying, work stalls, and the future seems unattractive. Lots of stress, hypodynamia, hours spent at the wheel or computer — it all makes our back muscles stiff and prevents us from relaxing before sleep. That’s why we toss and turn for hours before getting a shallow and troubled sleep. Bright Side collected several […]
Mark Zielinski knew he was onto something when his mice stopped sleeping. Normally, the animals woke and slept on a 12-hour cycle. When the lights were on in the lab, the mice were active. When it went dark on a timer, down they went. But Zielinski, who teaches psychiatry at Harvard Medical School, had recently […]