Dr. Nasser Razack advises people to drop animal products from their diets for improved health. A neuro-interventional radiologist is encouraging individuals to go vegan in a bid to help prevent strokes. Dr. Nasser Razack, a radiologist with Lee Health, advised people to ditch animal products for improved brain nourishment in a recent TV appearance. “It’s […]
Researchers have found that foods typically associated with a healthy Nordic diet might help prevent stroke. Those who ate a diet rich in fish, grains and vegetables were found to be less likely to suffer stroke than those whose diets contained fewer of these ingredients. Mediterranean diets have long been recommended as a healthy option […]
Potassium is a significant electrolyte and the third most plentiful of minerals in the body. Potassium is the main mixture that connects with sodium to do a number of significant functions in each day, especially levelling fluids and minerals within the body. It is why having a low potassium levels can be so harmful. As you […]
AVOCADOS have risen to superfood status thanks to their high nutrient content. Here are three ways eating them can help your heart. Avocados have seen their popularity sky-rocket thanks to their versatility – they can be smashed up on toast or blended into guacamole – but also because of their numerous health benefits. They contain […]
How does the Mediterranean diet stack up against statins in preventing heart attacks and strokes? Both the Mediterranean diet and statins can be effective in helping to lower the risk of potentially fatal complications of heart disease. A large and rigorous study published in 2013, for example, found that switching to a Mediterranean diet prevented […]
A DIET toward of obesity, stroke, heart disease and diabetes could be as simple as chewing your food more slowly, says a new study. Healthy diets could be less a matter of what you eat, and more a matter of how fast you chew, new research has suggested. A study has found that eating too […]
You all know that lack of exercise, smoking, drinking too much alcohol and not eating enough fruit and vegetables are all not good for you. These also significantly contribute to your chances of having a hypertension or stroke. But there are simple, yet effective steps you can take to avoid that risk. Below are 8 […]
THE BEST diet for older people is one rich in protein, with stroke prevention and increased muscle strength among the benefits. Protein is a macronutrient – a type of food required in large amounts in the diet – along with carbohydrates and fats. It is broken down by the body into amino acids, which are […]
Besides being used for making homemade vinaigrette and flavoring fish, the combination of lemons and garlic can be used for improving the health of your arteries. When you have increased level of LDL (bad cholesterol), it can build up on your artery walls and lead to a decreased blood flow, thus increasing your risk of […]
A spider that can kill you in about 15 minutes might also be key to saving your brain after a stroke. The venom from an Australian funnel web spider can kill a person in about 15 minutes. It might also prevent brain damage after a stroke. Scientists noticed a molecule in the spider’s venom looks a lot like another chemical […]