The paleo diet has become very popular over the past several years, gaining a huge following for its emphasis on eating healthy, whole foods and avoiding processed and ‘unnatural’ products. A simple way to explain the paleo diet or the ‘caveman‘ diet, is that it is based on the notion, that for optimal health and performance, we should be […]
Say farewell to fad diets—and hello to these safe, natural weight-loss tips. Losing weight can be tough. Yes, there are a plethora of diets, workout routines, and pills out there that seem like a roadmap to the weight-loss promised land. But at the end of the day, keeping pounds off involves tweaking your lifestyle. Natural […]
One of the great struggles when it comes to eating healthy and trying to lose weight with exercise is the continual battle of meal preparation. It can be very tough to get prepared, and stay prepared and sometimes you find yourself with only 15 minutes to quickly whip up something healthy. The task is even […]
A common cooking staple, bottle gourd (upo) is a vegetable with pale, smooth and waxy green surface and white spongy flesh. It is known by a variety of other names such as lauki, calabash gourd and white-flowered gourd. The juice of bottle gourd is consumed by thousands of people because of its astonishingly surprising effects to our health. Why Juice […]
Type A personalities are known for being punctual, all-in, organized, competitive and rule-following. These qualities also mean they can get frustrated with mainstream diets and workout programs when they don’t work. The problem is that weight loss programs have a one-size-fits-all structure to appeal to the masses. So for Type As committed to a program […]
One health issue that many of us deal with is being overweight. We work hard and put ourselves on diets so we can lose weight, but a lot of the time we fail and then become discouraged. The sad thing is that crooked people also know that many of us desire to lose weight and […]
Sometimes creating a low carb tasty menu can be challenging, especially when you are on the go. Counting the carbs to lose weight can be the most daunting task. That’s why we can help you and trace the road to losing weight with this 7 day menu plan. 1stDay Breakfast – Banana Pancakes with no flour – […]
Marty Schram has always struggled with his weight. But it wasn’t until one night after eating four burger combos at a local fast-food chain and still not feeling satisfied that he realized he had a problem. Says Marty Schram: “I still have weeks where I will put weight on because I’ve fallen off. But I […]
People are looking into different ways to lose weight, experimenting with various weight loss programs to determine which is the most effective. While some weight loss plans do work wonders, if you want to achieve fast results, this is the best weight loss program to try to achieve rapid weight loss! Be prepared to drop pounds without spending a lot […]
We all want to look and feel good, and one of the best ways to do that is by getting to and maintaining a healthy weight. Since everyone’s body works differently, it can be tricky to find a weight loss program that will work for you. Luckily, there is a way to help decipher which […]