This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her website here! For many of us, lasagna has got to be the ultimate comfort food that is normally paired with a giant Caesar salad and cheesy garlic bread. Not only is it a comfort […]
Consistent Diet. Consistent Results! Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot easier and if you are consistent with your diet, you will be amazed at how fast results can come. The majority of […]
These fast weight loss tips if you weigh 200 lbs are perfect for you if you feel like you’ve tried everything under the sun and still can’t lose weight. Gut health, exercise, carbohydrate intake, and SO many other factors are likely at play here. Read below and see if any of the following resonate with […]
Q: Can I really eat as much fresh fruit as I want and still eat clean? A: Unfortunately, no. Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still contains calories and carbohydrates. These are two things that can stop your weight-loss progress in its tracks if left unchecked. One of the reasons that […]
Losing weight seems like a pretty easy concept, when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact is, I’ll bet you already know how to lose weight. If you’re like most of us, you’ve probably lost weight many, many times…so many times, you’re an old pro at […]
Our dietitians share their top pointers on diet and weight loss. Struggling to shed weight and keep it off? We asked seven dietitians for the single most important weight loss tip they share with patients. May their tips offer you some inspiration: Tip 1: Don’t let hunger deter you from sticking with your diet. Whatever diet you choose — […]
If your New Year’s resolution is to lose those last few pounds that are keeping you out of your skinny jeans, a new review suggests you may want to think twice. The research reinforces a counterintuitive point that past studies have suggested — being a bit on the heavy side may actually cut your risk of dying prematurely. […]
This article is shared with permission from our friends at Vitagene. We’ve all heard the saying, “You are what you eat”, but this has never been more true than in today’s world of growing food sensitivities, genetically modified foods, and all too common nutrient deficiencies. Nutrition is the heart and soul of our bodies. It’s the […]
Get ready to question everything you’ve been told about diet rules and conventional weight-loss strategies. When describing how you really feel about the latest miracle fix in the diet and fitness world, you’d probably like to drop an F-bomb—as in, what the fad? After all, how many times have you trusted logical sounding ideas, put all your […]
Pass the Merlot, please! Good news for anyone that prefers Cabernet over cardio: Drinking two glasses of wine before bed could actually be the magic pill that helps you lose weight, according to two recent studies from Washington State University and Harvard Medical School. Here’s why: Apparently, there’s a polyphenol called resveratrol in red wine that transforms “white […]