As we all know, processed sugar is regarded as one of the greatest threats to our organism and health. Apart from being a factor in causing diabetes, processed sugar is also proven to increase the chances of cancerous cell growth. Most people get used to processed sugar by consuming soda, chocolate and similar stuff, and […]
Different types of vegetarian diets are popular. Reasons for following a vegetarian diet can vary widely, but they also include powerful health benefits, such as lowering your risk of heart disease and diabetes: At the same time, some people switching to a vegetarian diet may consume too much of processed foods that are high in […]
The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of the healing process. However, some medical conditions cause faulty inflammatory responses. These are called chronic inflammatory diseases. One of the best measures a person can take to prevent or reduce inflammation is […]
If you’ve made weight loss a priority and are feeling stuck, we have some ideas to get moving off that plateau. Some clients share that even though they’re eating well, making sure they get their protein, fat and carbohydrate at each meal and snack … their weight isn’t budging. No doubt this is frustrating, but […]
If you love Indian cuisine or are familiar with it, chances are you’ve heard about chai. A spiced tea sweetened and mixed with milk, chai originated from India nearly 2,500 years ago because of trading with China. Chai actually refers to the Sanskrit and Hindi word for “tea,” so saying “chai tea” is actually redundant. […]
In this article you will learn what the best things are to eat post workout! While this may be well recognised and applied in many aspects of life, people seem to ignore this when it comes to their exercise training. On a daily basis, most people in the gym are wasting their time, spending hours […]
There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition tips that are actually based on good science. […]
Ready for a head start on making 2018 your fittest year yet? Here are 23 quick and easy nutrition tips to get you started! 1) Remove junk food from home Having junk food present, even if it is not intended for you, is more likely to be eaten by you — especially when you’re […]
If you are looking to supercharge your weight loss you need to start in your kitchen. There is no question that eating out is probably one of the leading causes of obesity in North America, and you know what it can be reversed and you can look good in your clothes again. Here are 5 […]
The weight loss process is really hard and difficult process and we all know why! It’s very simple – because we all love food! But, ladies and gentlemen, you shouldn’t be worried, because in this article we are going to show you a little secret how to speed up the weight loss process and lose […]