1. Coconut Oil

Coconut oil is solid at room temperature, has a sweet and nutty taste, and is an excellent substitute for butter or oil. Unlike its counterparts, it contains antimicrobial properties and fatty acids that can improve digestion, immunity, boost energy and metabolism.

2. Beet greens

The green tops of beetroot help to give significant relief to your stomach.

3. Savor Some Sauerkraut

You may just think of sauerkraut as something to pile on a hot dog, but this popular condiment is actually good for your gut.

4. Yoghurt

Be proactive about daily probiotics. As Gavin suggests, “Probiotic yoghurt, with good, friendly bacteria, like acidophilus, feeds bacteria in the colon and helps digest food. Prebiotic and probiotic yoghurt and drinks [have] definitely been shown to help digestion.” Activia is the only probiotic yoghurt specifically targeting digestive discomfort.

5. Bone Broth

Bone broth is a simple, easy, cost-effective way to improve digestion, reduce inflammation and protect against infection.

6. Lacto-Fermented Vegetables.

Lacto-fermented veggies, such as pickles, kimchee and sauerkraut, are potent detoxifiers.

These veggies have very high levels of probiotics (significantly more than probiotic supplements at a fraction of the cost!), and also break down and eliminate heavy metals and other toxins from the body.

Source: daily-health.us
“Best Food for Digestive System”