Protein is today’s buzz word for those looking to slim down, buff up, or simply trying to stay healthy and fit. With busy schedules getting in the way, eating the right amount of protein at each meal can be challenging. Knowing what to eat (and when) can help you reach your goals, even when you’re on-the-go. […]
Our eyes are remarkable organs that allow us to connect with and view the outside world. They are exposed to large amounts of stimulation daily yet work efficiently to process this information without us thinking much about it. Unfortunately, digital screen time, lifestyle, and aging can slow down the eye’s efficiency and cause stress on […]
If you’re one of the nearly 25 million Americans that have asthma, then you know how winter’s cold air can ramp up your symptoms. No one is sure what causes this chronic inflammatory disorder of the bronchial tubes, but if you’re an asthma sufferer, then you know all too well what an attack feels like. The onset […]
The hormones that drive hunger may naturally shoot up at night, according to new research in The International Journal of Obesity. For the study, a small group of 32 obese men and women were asked to fast during two different time periods—starting at 9 a.m. and and 4 p.m.—before consuming a light liquid meal. Then, researchers […]
With the season of indulgences behind us, adopting a detoxification diet is a welcome (and necessary) change of pace. The effects of too many toxins and processed foods in your life can fly under the radar for a while, but eventually the effects will be palpable, and your quality of life will suffer. How do […]
Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthroughs. We’ll tell you exactly what you need to know—and how it might help you become a healthier and happier […]
DRINKING TOO MUCH WATER DURING ATHLETICS CAN BE DANGEROUS. When it comes to deciphering nutritional advice, there are contradictions at every turn. The advice given on one day will tell you that eating carbs will make you fat; on the next day, it’s the greatest thing since sliced bread. Similarly, no sooner is “drug X” […]
You can tell a lot about a person just by looking at the shape of their fingers, did you know that? It may sound a bit silly and even stupid, but you’d be surprised at how accurate it can be. Just look at the picture and then look at your fingers, are you type A, […]
For many of us, this month is all about getting back on track and achieving a healthy lifestyle. After spending the last month overindulging for the holidays, the early part of the new year is the perfect time to feel refreshed. So, how do you get there? Below, we list out four key components to […]
People that have never been addicted to nicotine may not realize how hard it is for some to kick the habit. Gum, patches, and pharmaceuticals can help but they are costly and the side effects are not something to ignore. Here are some herbs that have a reputation for helping people to quit smoking. These herbs will […]
