Are you a fan of traveling? Traveling a lot? Even if you do not travel a lot, you can relate to this 4 tips when you are up to any kind of travel or adventure.

Here are 4 Anti-Aging Tips that we are suggesting for creating your perfect traveling plan and benefit to its maximum from it:

 1.To avoid stress that may reduce hormone release, take as less as possible technology equipment and avoid social networks as much as possible!

It is of great importance to take as less as possible technology with you so you can enjoy the moments and discover as much as possible instead of wasting time on your lap-top, or modern phone. If you take it by some chance, try to avoid internet usage as much as possible and especially social networks, e-mail with job related tasks, etc.

Doing WORK-Related tasks online, may increase your stress and reduce serotonin and dopamine levels!

Reduce Stress with Serotonin – one of the key factors for anti-aging! 

Serotonin is a hormone related to travel, love and happiness which directly contributes to your behavior such as feeling happy and “cool”, feeling of well-being when you are close to the things you love, either is a place, nature, item or a person and how else you can combine those if not with traveling at a place you like with a person you love or like.

Also, well-being and happiness directly contribute to the anti-aging process by talking down stress and activating processes in your body that contribute positively to all tissues and organs

Some very important hormones are released during your travels such as Dopamine, Serotonine, Adrenaline, and other that are one of the KEY FACTORS for anti-aging.

2.Adventures and Discoveries Boost your Hormones!

Make your travels as adventurous as possible. To do this, you must follow point 1 from this post as a first thing to start with.

Why we are preferring adventure and discoveries during your travel? – The answer is to boost DOPAMINE and ADRENALINE and prevent Aging-Brain before it’s too late!

Dopamine – As a hormone, it play significant roles in the brain and the body, but when it comes to the anti aging related topic, we will underline the key effect of dopamine in feeling younger, stronger and better – the so called rewarded-motivated behavior. Natural and easy way to boost your dopamine levels may be as simple as exploring and discovering new things.

Adrenaline – The adrenaline as a hormone has a direct impact on almost all body tissues, playing role from emotional response to increasing blood flow to muscles and playing role to the heart output. Also, it has been found that the hormones such as the adrenaline can play a big role in enhancement of long-term memory in humans.

3.Protect your skin!

One of the most important things in life regarding anti-aging is the look of our skin.

Take care of the following:

• If Your Shadow is Shorter Than You Are, Seek Shade
• Wear protective clothing!
• Generously apply a broad-spectrum, water-resistant sunscreen with a Sun Protection Factor (SPF) of 30 or more to all exposed skin.
• Avoid tanning beds

4.Give your body a rest from do fitness exercise or the strict diets!

Traveling is definitely not a proper place for strict diets and high-intense training or exercises you do (if you do constantly). The muscles need a rest, same as our body and mind needs a rest. Use your vacation to spend more energy discovering and exploring and enjoying moments even if those moments include just sitting in nature and watching some fascinating view.

Do not worry, your muscles will not fail you, nor you will store some non-reversible fats!

Let your travel boost your brain and mind and in the same time contribute to your well-being instead of spending your energy for exercising. Let your brain explore new tastes, smell and experience something new in your diet. All of those methods can boost your creativity and thinking and in meanwhile will not reduce your muscles or store fat at some levels that there is no return.

Source: antiagingvoyage
“Reverse Aging and Have Fun – 4 Anti-Aging Tips While You Are Traveling!”