Your eyes allow you to see the world.

Unfortunately, their precious essence is underestimated, and today we use them to stare in the computer or any other gadget in the house. Such ‘activities’ exhaust our eyes and worsen age-related issues

Researchers from the Tufts University in Boston conducted a study and involved over 4,000 people. According to their results, those who indulged in foods like white rice, pasta and bread, run at a higher risk of developing diabetes and macular degeneration. They also assumed that about 20% of the patients could have prevented their condition by reducing their consumption of processed goods.

Garlic

Garlic affects the function of your platelets. Drugs with this role are known as blood thinners. The difference is that garlic does not thin blood. Moreover, it acts as an anticoagulant. Anticoagulants are agents that prevent blood clotting, and this could cause excessive and spontaneous bleeding.

Regular eye check is the best prevention of vision issues. Early detection is always the best prevention. In that way you will prevent any significant loss of vision.

Cholesterol reduction

Garlic does miracles for your cardiovascular health. Considering that it is a strong antioxidant, garlic can decrease triglycerides and total cholesterol. In numbers that would be 5-15%. Its antioxidant power prevents plaque buildups, which are held as responsible for clogged arteries.

Blood pressure reduction

Garlic also works well on your blood pressure. Allicin in garlic affects the function of angiotensin II. It is a tiny protein that contracts blood vessels.

To sum up, garlic is an all-purpose remedy, and it can help you prevent macular degeneration. Given that it is a natural remedy, garlic does not cause any side effect that occurs as a result of synthetic drugs.

Eat more garlic to keep your eyes healthy for longer. Add it to your soups, stews and salads. Remember, eating your food raw brings you maximum benefits.

Source: nationspressph
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