The paleo diet has become very popular over the past several years, gaining a huge following for its emphasis on eating healthy, whole foods and avoiding processed and ‘unnatural’ products.

A simple way to explain the paleo diet or the ‘caveman‘ diet, is that it is based on the notion, that for optimal health and performance, we should be eating the way that cavemen would have eaten. Eating ‘paleo’ means only eating items that they would have had available, such as meat, fish, berries, nuts, leafy greens and regional vegetables.

Here is a full Two Week Paleo Meal Plan full of delicious, healthy, natural meals and recipes to help you lose weight and get fit.

Breakfast, Lunch and Dinner for all 14 days. If you are already eating a Paleo based diet, these recipes can help spice up your weekly meals. With 42 different paleo recipes, there will be something for everyone!

Be sure to do your own research and see if the paleo diet and a meal plan like this is for you. Even trying several of the meals to see if some of them can fit in your regular diet. Enjoy!

After several great comments and observations from our readers, some of these recipes had been found to have one or two non paleo ingredients, so we have swapped out some of the original recipes and replaced them with some more, true paleo meals. Thank you for those who pointed out our mistakes and we want to continue this and keep making all our meal plans the best they can be!

2 Week Healthy Eating Paleo Meal Plan That Will Help You Lose Fat!

 

1. Monday Breakfast: Sweet & Savoury Blueberry Tortilla

This is a fruity take on the classic tortilla with super fruit blueberries for extra nutrition.

2. Monday Lunch: Chicken Salad Wraps

These chicken wraps are easy to make and perfect for lunch on the go.

3. Monday Dinner: One Pan Tuscan Pork Chops

A delicious sharing meal with plenty of spice and flavour. Cooking everything in one pot saves on washing up too!

4. Tuesday Breakfast: Apple, Leek & Bacon Breakfast Sausages

These sausages are packed with protein and herbs. Make them in advance and keep them in the freezer for a quick and tasty weekday breakfast.

5. Tuesday Lunch: Cauliflower Fried Rice

Looks and tastes just like the real thing but without all the unnecessary carbs! This is an ideal dish for dieters who are missing their rice.

6. Tuesday Dinner: Cashew Chicken

A spicy comforting dinner made lighter. Throw in any leftover cauliflower rice for a fantastic meal.

7. Wednesday Breakfast: 2-Ingredient Sweet Potato Pancakes

These pancakes are gluten-free, dairy-free and really easy to make.

8. Wednesday Lunch: Twisted Tuna Salad

This tuna salad recipe is truly delicious – whether you eat it on its own or in a sandwich or wrap, you will definitely feel satisfied.

9. Wednesday Dinner: Paleo Lasagne

Replacing pasta with zucchini (or courgette) in this recipe makes for a tasty, paleo-friendly dinner.

10. Thursday Breakfast: Salmon Eggs Benedict

This rich and zesty breakfast provides a hit of Omega 3 and is high in protein.

11. Thursday Lunch: Sausage & Butternut Squash Frittata

This frittata is perfect for a group lunch or dinner. Add extra veg for an even heartier meal.

12. Thursday Dinner: Spaghetti Squash Chow Mein

This is a perfect meal if you are in the mood for Chinese food but still want to stick to the Paleo diet. It tastes so good you’ll wonder why you ever needed the real thing!

13. Friday Breakfast: Paleo Bacon Pancakes

The coconut in these pancakes gives them a fresh and tasty flavour. Make a batch and keep some in the fridge for an afternoon snack.
Nutritional Information: Calories 500, Carbs 12g, Fat 24g, Protein 28g

14. Friday Lunch: Lamb & Eggplant Soup

An unusual combination but full of flavour and goodness! This recipe takes a little longer than others so this is best prepared the night before.

15. Friday Dinner: Moroccan-Style Slow Cooked Lamb

Use any leftover lamb from lunch to make this juicy Moroccan dish – play around with spices to suit your tastes.

16. Saturday Breakfast: Twice-Baked Sweet Potatoes

This incredible breakfast recipe is perfect for those lazy Saturday mornings. Sweet potato and bacon makes for a beautiful combination.

17. Saturday Lunch: Pesto Egg Salad Wraps

These wraps make grain-free and low-carb lunches which don’t require much effort. If you aren’t a fan of pesto, swap it out for mayonnaise.

18. Saturday Dinner: Tomato & Avocado Burgers

This recipe offers a great way of having burgers without the bread.
Nutritional Information: Calories 330, Carbs 13.25g, Fat 19.75g, Protein 26.25g

19. Sunday Breakfast: Paleo Fry Up

The classic fry up recreated as a traybake – absolutely delicious!

20. Sunday Lunch: Grilled Veggie & Chicken Salad

A perfect lunch for the spring & summer months, this fresh salad is loaded with goodness and a gorgeous vinaigrette dressing.

21. Sunday Dinner: Grilled Lobster

This dinner is great for showing off to friends and family – although the recipe is fairly easy, the results are truly stunning.

22. Monday Breakfast: Cinnamon Vanilla Muffins

These cinnamon muffins are ideal for busy workday mornings – prepare the night before for a tasty breakfast which can be eaten on the go.

23. Monday Lunch: Asian Ground Beef Broccoli Slaw

Super easy and quick this is the perfect, healthy and delicious lunch!

24. Monday Dinner: The Bomb Chili

A great sharing meal with plenty of veggies, this chili is sure to satisfy even the hungriest family member!

25. Tuesday Breakfast: Green Smoothie

A customisable, low-fat smoothie packed full of fruit – what’s not to love?
Nutritional Information: Calories 277, Fat 0.8g, Carbs 68g, Sugar 41.6g, Protein 5.2g

26. Tuesday Lunch: Broccoli Salad with Cashew Cream

This healthy broccoli salad is jazzed up with a curried cream sauce and tastes even better if left to marinade.

27. Tuesday Dinner: Grilled Salmon with Avocado Salsa

A visually beautiful dish that tastes just as good as it looks.

28. Wednesday Breakfast: Coconut Pecan Breakfast Bars

These delicious breakfast bars can be frozen and brought out whenever they are needed. Have them as a quick breakfast or an afternoon snack.

29. Wednesday Lunch: Mini Frittatas

Mini frittatas are ideal for lunchboxes and have plenty of good stuff in them, including spinach and corn.

30. Wednesday Dinner: Beef & Bok Choy Stir Fry

This tasty stir fry is grain-free and can all be cooked in one pan to save on the washing up!

31. Thursday Breakfast: Choco Paleo Bars

A healthy breakfast you can take with you on the go and only 4 ingredients! Simple and Delicious!

32. Thursday Lunch: Spicy Tuna & Tomato Paleo Burgers!

This recipe is healthy, it’s cheap, it’s packed with protein and it’s just so versatile!

33. Thursday Dinner: Paleo Pulled Pork!

An incredible pulled pork recipe that uses the loin instead the shoulder! Go on, enjoy the meaty, juicy goodness of pulled pork without the guilt.

34. Friday Breakfast: Immune Boosting Blueberry Smoothie

Feeling worn out at the end of the week? This blueberry smoothie will keep you going!

35. Friday Lunch: Sushi Rolls

Sushi is fast becoming one of the most popular lunch choices – get your fishy fix using this paleo recipe.

36. Friday Dinner: Chicken, Tomato & Green Bean Curry

A delicious, fresh curry recipe with chicken, tomatoes and green beans with a simple yet complex-tasting blend of spices.

37. Saturday Breakfast: Banana Bread Parfait

This grain-free banana bread parfait is great with honey and extra fruit.

38. Saturday Lunch: Zucchini ‘Pasta’ Pesto

With fresh basil pesto, homegrown zucchini and tomatoes, this easy zucchini pasta recipe is paleo, gluten-free, and dairy-free.

39. Saturday Dinner: Sweet Potato Gnocchi

Although this gnocchi is a little tricky to make, it is well worth the effort!

40. Sunday Breakfast: Breakfast Biscuit Sandwiches

These yummy breakfast sandwiches are sure to keep you filled up for the rest of the day. They can be easily adapted to suit any diet.

41. Sunday Lunch: Paleo Buffalo Chicken Soup

After a filling breakfast, this light, fresh chicken soup is a perfect follow-up.

42. Sunday Dinner: Shrimp & Asparagus Stir Fry

The lemon sauce in this stir fry enhances the flavours of the shrimp and asparagus wonderfully.

Source: trimmedandtoned
“2 Week Paleo Meal Plan That Will Help You Lose Weight Fast!”