Pears

Pears are a wonderful source of potassium and is a well-known vasodilator, which means that it lowers blood pressure, which reduces strain to the entire cardiovascular system, allowing it to run more efficient and making it harder for clots to form. Lowering blood pressure is also connected to a lower chance of cardiovascular diseases like atherosclerosis, heart attacks, and strokes.

Tamarind

Studies done on tamarind have shown it to be effective in reducing blood pressure that reduces the stress on the cardiovascular system. Studies done on tamarind have shown it to be very effective in helping to clean the cardiovascular system because the fiber content is known to scrap excess LDL (bad) cholesterol from the veins and arteries.

Wakame

Wakame has a very high iron content, which increases your production of red blood cells. Iron is an essential part of red blood cells, and higher levels means increased circulation in your cardiovascular system, which provides additional oxygen to essential parts of the body, boosts energy, increases the health of your skin, and speeds up the healing process of all the tissues and organs in your body.

Purslane

In terms of boosting the strength of your cardiovascular system, purslane can help in a variety of ways. Most notably, researchers saw the very high levels of healthy omega-3 fats in purslane, which help to reduce the amount of “bad” cholesterol in the body and promote a healthier cholesterol balance and cardiovascular system. Consuming foods that are high in omega-3s has been shown to significantly reduce cardiovascular disease, as well as atherosclerosis, thereby preventing heart attacks and strokes.

Allspice

The potassium found in allspice has a positive effect on heart health, because it releases much of the tension on the cardiovascular system. This causes an increase in blood flow through the relaxed blood vessels and reduces the strain on the arteries and heart, thereby lowering the chances of developing cardiovascular disease, atherosclerosis, and subsequently, strokes and heart attacks.

Brazil Nuts

One of the most controversial and beneficial aspects of Brazil nuts is their surprisingly high content of healthy unsaturated fats, otherwise known as “good” forms of cholesterol. These varieties of unsaturated fats have been linked with balancing the cholesterol and improving general heart health, mainly by eliminating dangerous fats from the body’s cardiovascular system.

Amaranth Green

The dietary fiber in amaranth greens help to balance cholesterol in the body by eliminating “bad” cholesterol from the cardiovascular system. Furthermore, the potassium content in amaranth greens also help to lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system, thereby lowering the chances of developing atherosclerosis.

Bay Leaves

The antitoxins organic compounds found in bay leaf are a great boost for the cardiovascular system. The herb strengthens the capillary walls in the heart and the body’s extremities, while also eliminating “bad” cholesterol from the cardiovascular system.

Olives

Olives possess monounsaturated fat, which has been linked to preventing cardiovascular and heart disease. The oil of olives is also responsible for lowering blood pressure, which reduces the chances of cardiovascular complications and general stress on the system.

Burro Bananas

Burro bananas represent a very important part of the cardiovascular system because the fruit is a rich sources of potassium, so they reduce blood pressure. The fiber in burro bananas also scrapes excess cholesterol from the arteries and blood vessels, as a further way of reducing stress on the cardiovascular system.

Photos and Article Source: Alkaline Valley Foods
“10 Alkaline Foods That Will Clean And Keep Your Cardiovascular System Healthy” By Kevin Smith